Are you worried your child might be burning out from school pressure? A clinical psychologist has created a mental checklist for parents to identify the key signs of burnout and offers a clear path for how to respond with compassion and effective support.
First, check for Exhaustion. Clinical psychologist Meghna Kanwat identifies “fatigue” as a primary symptom. Is your child tired all the time, beyond what seems normal? This deep-seated physical and mental weariness is a classic sign that they are running on empty.
Second, look for Cynicism and Detachment. Has your child’s attitude toward school soured? A “cynical” outlook or a general disinterest in activities they once enjoyed can signal emotional exhaustion. They may seem disconnected from their schoolwork and peers.
Third, monitor Performance. A sudden or steady “dropping of grades” is a significant red flag. When a child is burnt out, their cognitive resources are depleted, making it difficult to concentrate, learn, and perform academically. This is often a symptom of the underlying stress, not the cause.
Fourth, observe for Withdrawal. Is your child pulling away from social interactions? “Withdrawal” from friends, family, or hobbies is a common coping mechanism for those feeling overwhelmed. They may isolate themselves as a way to conserve their limited energy. If you tick these boxes, Kanwat’s advice is clear: respond with empathy, open up a supportive dialogue, and re-evaluate their schedule and your expectations to restore balance.